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The Fitness Club!

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Re: The Fitness Club!

Post by Beloved♥ on Tue Sep 01, 2015 10:11 pm

is it normal for me to get tired after running 1 lap around the track? because i'm wondering if i'm not fit or something?

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Re: The Fitness Club!

Post by Indi on Sat Oct 03, 2015 4:23 am

the other day, i did my situps too fast and i pulled a stomach muscle, it still hurts from 3 days ago ;(

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Re: The Fitness Club!

Post by goCards on Sat Oct 03, 2015 9:41 am

begs the question -What are you Trying to pull?
Glad you are doing fitness!
Sorry you were hurt.
do you put ice on that?
take care of yourself.
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Re: The Fitness Club!

Post by Indi on Sat Oct 03, 2015 12:41 pm

aww gocards thanks Smile

its getting better, it hurts much less than it did, and i can actually do situps again though im not gonna try for a while incase im even worse

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Re: The Fitness Club!

Post by Beloved♥ on Sat Apr 16, 2016 3:08 pm

Does anyone have any advice for working-out, after a hiatus of exercise?

I don't want to hurt my body with extreme exercise nor too little exercise.

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Re: The Fitness Club!

Post by Savanah on Sat Apr 16, 2016 3:34 pm

Username- Savanah
Favorite workout- Tennis
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Re: The Fitness Club!

Post by Savanah on Sat Apr 16, 2016 3:36 pm

@Beloved♥ wrote:Does anyone have any advice for working-out, after a hiatus of exercise?

I don't want to hurt my body with extreme exercise nor too little exercise.
This may be advice you already know, but I suggest that you take it slow and start back up a little bit each day. So maybe work out for 5 minutes the first day, then 10, then 20 and slowly increase it.

The reason I say this is because after many months of not playing tennis, I went back to playing this season and played for over an hour on the first day. Man...were my muscles sore! I couldn't even walk. D:
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Re: The Fitness Club!

Post by goCards on Mon Apr 18, 2016 9:01 am

walked around lake yesterday.
scheduled for 45 minute walking tour today.
Tennis sounds like fun.
maybe we can get that in also...
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Re: The Fitness Club!

Post by Beloved♥ on Tue Apr 19, 2016 9:36 pm

@savanah thanks for the advice!! i'll keep that in my mind Smile 

i like playing tennis as a hobby ^-^

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Re: The Fitness Club!

Post by Savanah on Tue Apr 19, 2016 9:44 pm

You're welcome! Ooh cool!
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Re: The Fitness Club!

Post by goCards on Sun May 01, 2016 6:20 am

haven't played tennis again yet ..
watched Bruce Wayne work out (on screen) and did not have supportive thoughts ...
really like group interactions in fitness.
running around the bases with he most home runs in MLB, even the most runs .. Go Cards .. way more fun to watch.
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Re: The Fitness Club!

Post by Marilyn on Sun May 01, 2016 6:34 am

Username- Marilyn
Favorite workout- Cardio
Favorite workout essential- Ice water
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Re: The Fitness Club!

Post by Savanah on Sun May 01, 2016 1:40 pm

Welcome Marilyn! : D
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Re: The Fitness Club!

Post by Aspen Heights Fan on Sun May 15, 2016 8:13 pm

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Favorite workout-jumping jacks or laps or stretching
Favorite workout essential- Always have water while working out
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Re: The Fitness Club!

Post by Beloved♥ on Sun Jun 12, 2016 6:29 pm

welcome to the club Ag~

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Re: The Fitness Club!

Post by Beloved♥ on Sun Jun 12, 2016 6:32 pm

Guyss blogilates actually works!

blogilates is pilates and is a form of exercise made by a Youtuber camed Cassey Ho Smile 


I'm taking this beginners 2.0 calendar challenge and so far one week has passed by..
and now when i go up the stairs, my legs aren't tired o.o (yayy)

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Re: The Fitness Club!

Post by goCards on Mon Jun 13, 2016 5:21 am

welcome to club!!

results Question  sounds great!
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Re: The Fitness Club!

Post by Savanah on Mon Jul 04, 2016 11:37 am

Hmm anyone have fun summer fitness activities? 

Swimming perhaps ;D
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Re: The Fitness Club!

Post by Indi on Mon Jul 04, 2016 12:06 pm

Our school don't use the fitness room now it's summer but I'm on the rounders (baseball) team and do cricket

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Re: The Fitness Club!

Post by Marilyn on Tue Jul 05, 2016 8:26 pm

I enjoy bike riding during the summer c:
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Re: The Fitness Club!

Post by Beloved♥ on Fri Jan 13, 2017 9:59 pm

does anyone find it hard to exercise in the winter? I seem to realize that exercising with the heater off makes it difficult to warm me up and it's just too chilly >.<

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Re: The Fitness Club!

Post by Marilyn on Sat Jan 14, 2017 7:12 am

@Beloved♥ wrote:does anyone find it hard to exercise in the winter? I seem to realize that exercising with the heater off makes it difficult to warm me up and it's just too chilly >.<


 Maybe try wearing long-sleeved athletic clothing to keep warm? For me, I have gym/P.E every single day so I get my daily workout at school. But there's always gyms/fitness centers you can go to and work out and exercise in. There's tons of simple at-home workouts you can find online too. c:
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Re: The Fitness Club!

Post by Beloved♥ on Sat Jan 14, 2017 11:25 am

@Marilyn wrote:
@Beloved♥️ wrote:does anyone find it hard to exercise in the winter? I seem to realize that exercising with the heater off makes it difficult to warm me up and it's just too chilly >.<


 Maybe try wearing long-sleeved athletic clothing to keep warm? For me, I have gym/P.E every single day so I get my daily workout at school. But there's always gyms/fitness centers you can go to and work out and exercise in. There's tons of simple at-home workouts you can find online too. c:
Ahh i see. That'd be a good idea! Thanks for the advice Smile

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Re: The Fitness Club!

Post by Marilyn on Sun Apr 02, 2017 11:38 am

I just started my spring/summer body workout this morning!
My workout includes:
-Squats 3x24
-Sit ups 2x24
-Lunges 3x10
-Donkey kicks 3x10 per leg
-Crunches 2x10
-Planks
-Running (only when it's warm outside)
-Jump rope (again only when it's warm outside)

I do this for twenty to thirty minutes, every Sunday, for two and a half months starting now. This workout focuses on the abdominal region and butt. Perfect for a 'bikini body.'  Also started cutting out junk and fast food!

Does anyone else have a weekly work out routine or started trying to achieve a toned summer body? Very Happy
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Re: The Fitness Club!

Post by Savanah on Sun Apr 02, 2017 12:39 pm

@Marilyn wrote:I just started my spring/summer body workout this morning!
My workout includes:
-Squats 3x24
-Sit ups 2x24
-Lunges 3x10
-Donkey kicks 3x10 per leg
-Crunches 2x10
-Planks
-Running (only when it's warm outside)
-Jump rope (again only when it's warm outside)

I do this for twenty to thirty minutes, every Sunday, for two and a half months starting now. This workout focuses on the abdominal region and butt. Perfect for a 'bikini body.'  Also started cutting out junk and fast food!

Does anyone else have a weekly work out routine or started trying to achieve a toned summer body? Very Happy
Wow you go girl! That's amazing. I should honestly be more active than I am. :c Hopefully I can get back into playing tennis since the weather is getting warmer..xD
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