The Fitness Club!

is it normal for me to get tired after running 1 lap around the track? because i'm wondering if i'm not fit or something?

the other day, i did my situps too fast and i pulled a stomach muscle, it still hurts from 3 days ago ;(

begs the question -What are you Trying to pull?
Glad you are doing fitness!
Sorry you were hurt.
do you put ice on that?
take care of yourself.

aww gocards thanks

its getting better, it hurts much less than it did, and i can actually do situps again though im not gonna try for a while incase im even worse

Does anyone have any advice for working-out, after a hiatus of exercise?

I don't want to hurt my body with extreme exercise nor too little exercise.

Beloved♥ wrote:Does anyone have any advice for working-out, after a hiatus of exercise?

I don't want to hurt my body with extreme exercise nor too little exercise.

This may be advice you already know, but I suggest that you take it slow and start back up a little bit each day. So maybe work out for 5 minutes the first day, then 10, then 20 and slowly increase it.

The reason I say this is because after many months of not playing tennis, I went back to playing this season and played for over an hour on the first day. Man...were my muscles sore! I couldn't even walk. D:

walked around lake yesterday.
scheduled for 45 minute walking tour today.
Tennis sounds like fun.
maybe we can get that in also...

@savanah thanks for the advice!! i'll keep that in my mind  

i like playing tennis as a hobby ^-^

You're welcome! Ooh cool!

haven't played tennis again yet ..
watched Bruce Wayne work out (on screen) and did not have supportive thoughts ...
really like group interactions in fitness.
running around the bases with he most home runs in MLB, even the most runs .. Go Cards .. way more fun to watch.

Welcome Marilyn! : D

welcome to the club Ag~

Guyss blogilates actually works!

blogilates is pilates and is a form of exercise made by a Youtuber camed Cassey Ho  


I'm taking this beginners 2.0 calendar challenge and so far one week has passed by..
and now when i go up the stairs, my legs aren't tired o.o (yayy)

welcome to club!!

results  sounds great!

Hmm anyone have fun summer fitness activities? 

Swimming perhaps ;D

Our school don't use the fitness room now it's summer but I'm on the rounders (baseball) team and do cricket

I enjoy bike riding during the summer c:

does anyone find it hard to exercise in the winter? I seem to realize that exercising with the heater off makes it difficult to warm me up and it's just too chilly >.<

Beloved♥ wrote:does anyone find it hard to exercise in the winter? I seem to realize that exercising with the heater off makes it difficult to warm me up and it's just too chilly >.<

 Maybe try wearing long-sleeved athletic clothing to keep warm? For me, I have gym/P.E every single day so I get my daily workout at school. But there's always gyms/fitness centers you can go to and work out and exercise in. There's tons of simple at-home workouts you can find online too. c:

Marilyn wrote:

Beloved wrote:does anyone find it hard to exercise in the winter? I seem to realize that exercising with the heater off makes it difficult to warm me up and it's just too chilly >.<

 Maybe try wearing long-sleeved athletic clothing to keep warm? For me, I have gym/P.E every single day so I get my daily workout at school. But there's always gyms/fitness centers you can go to and work out and exercise in. There's tons of simple at-home workouts you can find online too. c:

Ahh i see. That'd be a good idea! Thanks for the advice

I just started my spring/summer body workout this morning!
My workout includes:
-Squats 3x24
-Sit ups 2x24
-Lunges 3x10
-Donkey kicks 3x10 per leg
-Crunches 2x10
-Planks
-Running (only when it's warm outside)
-Jump rope (again only when it's warm outside)

I do this for twenty to thirty minutes, every Sunday, for two and a half months starting now. This workout focuses on the abdominal region and butt. Perfect for a 'bikini body.'  Also started cutting out junk and fast food!

Does anyone else have a weekly work out routine or started trying to achieve a toned summer body?

Marilyn wrote:I just started my spring/summer body workout this morning!
My workout includes:
-Squats 3x24
-Sit ups 2x24
-Lunges 3x10
-Donkey kicks 3x10 per leg
-Crunches 2x10
-Planks
-Running (only when it's warm outside)
-Jump rope (again only when it's warm outside)

I do this for twenty to thirty minutes, every Sunday, for two and a half months starting now. This workout focuses on the abdominal region and butt. Perfect for a 'bikini body.'  Also started cutting out junk and fast food!

Does anyone else have a weekly work out routine or started trying to achieve a toned summer body?

Wow you go girl! That's amazing. I should honestly be more active than I am. :c Hopefully I can get back into playing tennis since the weather is getting warmer..xD