Re: The Fitness Club!

by **andromeda** Thu Jun 11, 2015 2:51 pm

i dont like water but i like flavoured water

by **goCards** Tue Jun 16, 2015 10:15 pm

I want to know how others get motivated to exercise on hot or humid days.
breathing becomes more labored...

by **CaliforniaGirl** Wed Jun 17, 2015 11:17 am

Welcome to the club! @ShazzaWeasley I am glad you joined!

Update: New newsletter coming this Monday! Stay tuned!

by **goCards** Wed Jun 17, 2015 4:30 pm

can't wait

by **Faye** Wed Jun 17, 2015 7:48 pm

oh gosh i need to get in shape xD

Form to join:
Username- Faye
Favorite workout- Cross trainer, the rowing machine or the bikes bc you get to sit down Cool

Favorite workout essential- Plenty of cold water and good music/TV (my gym has TVs and that's my motivation to go pls dont judge)

by **CaliforniaGirl** Wed Jun 17, 2015 10:48 pm

Welcome to the club Faye!!! Omg when i read your essential I was like that is actually a genius motivation since your gym has a tv then its good for motivation <33 I won't judge lol <3

by **CaliforniaGirl** Wed Jun 17, 2015 10:53 pm

Tip of the Day: So my tip of the day is to..... *Drum Roll* Try out the app called Pump Up! Omg the pump up app is AMAZING! It is basically instagram except it is all for working out! People post pictures of what they ate and also how many calories they burned and it is just a really nice app to find motivation. Also it allows you to build your own workouts on the app and you can start the workout and after the workout it tells you how many calories you burned from that workout and then you can post a picture saying look what I just did and it will tell everyone you burned that many calories and what workout you did <3

I really hope you guys try this app out! It is free and it is awesome! At first I was like oh it is probably another app that I will just delete after a week but I just love it !

If you guys check it out then be sure to follow me! My username is @liese711

Thanks for reading!

by **Beloved♡** Mon Jun 22, 2015 10:16 pm

Oooh I'll check it out c:
thanks for sharing!

by **CaliforniaGirl** Fri Jul 03, 2015 9:19 pm

No problem!

Update:Sorry I have be inactive lately! I am trying to get active again, I just have had a lot of family plans going on but I am starting to build a newsletter for my fitness club! I am trying to edit it so I can make it perfect for you guys as well! Very Happy

by **CaliforniaGirl** Tue Jul 21, 2015 10:44 pm

Hello everyone! You are currently reading Newsletter #2!

Workout before shower:

~50 jumping jacks

~5 pushups

~20 crunches

~20 mountain climbers

~30 second plank

Healthy Smoothie Recipe:

-Ingredients-

~1 cup of Strawberries (halved)

~1/2 cup of Watermelon (sliced)

~1/2 cup of Almond Milk

-Directions-

~In a blender, pour all of your ingredients in and blend well and Voila! You are done! Enjoy!

***Notes***

~This smoothie is super healthy and enjoyable!

How I stay motivated:

~The apps- Pinterest, Pump Up, and We Heart It have tons of motivation! Just type up workouts or fitness and you will have tons of ways to stay in shape and tips and tricks as well!

~My playlist- I made a playlist for when I run! I run in the morning and night for 10 minutes just so I stay healthy!

Playlist songs:Classic (MKTO), Ridin' Solo (Jason Derulo), and Trumpets (Jason Derulo).

By the way these three songs=10 minutes (:

Tips:

~Drink at least eight 8-ounce glasses of water every day!

~Running in the morning and again at night will help burn more calories.

~Get a fitness buddy to work out with so you always stay motivated!

Thanks so much for reading! I hope you all enjoyed this Newsletter! I worked hard on it and I am trying to edit more and make my newsletters better! I am also trying to stay more active! Thanks guys!

~Cali~

by **goCards** Tue Jul 21, 2015 10:50 pm

thanks for the newsletter.
do you run/jog inside or outside?

by **CaliforniaGirl** Tue Jul 21, 2015 10:58 pm

You are welcome!
I run/jog outside in my backyard Very Happy

by **andromeda** Wed Jul 22, 2015 2:44 am

i recently did 30 miles on the treadmill in a half hour. so proud :DD

by **goCards** Wed Jul 22, 2015 9:01 am

60 miles an hour.
are you bionic?

by **Admin** Wed Jul 22, 2015 9:20 am

by **goCards** Wed Jul 22, 2015 9:55 am

maybe...30 miles?

by **andromeda** Wed Jul 22, 2015 10:54 am

yes bionic person (i was on the highest speed though)

by **CaliforniaGirl** Wed Jul 22, 2015 10:52 pm

Wow great job @[url=/u115]Coolio_Shazza[/url] I am proud of you too <3

by **goCards** Thu Jul 23, 2015 1:59 pm

did get to walk around the lake. Saw a muskrat out of the water.
Beautiful day for a walk.

by **andromeda** Thu Jul 23, 2015 2:26 pm

Did some running today Smile

by **CaliforniaGirl** Thu Jul 23, 2015 7:34 pm

@gocards- Yay! It is a beautiful day for a walk I agree (:

@Moi- Awesome! Very Happy

I am about to run haha! How long did you run for? (:

by **Beloved♡** Thu Jul 23, 2015 9:41 pm

thank you for posting the newsletter! c:
I need to try this out soon cx

by **CaliforniaGirl** Thu Jul 23, 2015 11:06 pm

No problem! I am trying to post more frequently lol <3

by **goCards** Fri Jul 24, 2015 3:10 pm

walked around a bigger lake today.
waited too long and people became too hot.
I still enjoyed..

by **CaliforniaGirl** Fri Jul 24, 2015 3:17 pm

Good! that is awesome Very Happy

by Sponsored content