Re: The Fitness Club!

by **Beloved♡** Mon Apr 03, 2017 8:23 pm

Marilyn wrote:I just started my spring/summer body workout this morning!
My workout includes:
-Squats 3x24
-Sit ups 2x24
-Lunges 3x10
-Donkey kicks 3x10 per leg
-Crunches 2x10
-Planks
-Running (only when it's warm outside)
-Jump rope (again only when it's warm outside)

I do this for twenty to thirty minutes, every Sunday, for two and a half months starting now. This workout focuses on the abdominal region and butt. Perfect for a 'bikini body.' Also started cutting out junk and fast food!

Does anyone else have a weekly work out routine or started trying to achieve a toned summer body?

You're amazing! You go girl!! I've been trying to get back to my exercise routine ahhhh
I stopped after getting injured and it's been hard to make a commitment now D:

by **Ash** Mon Apr 24, 2017 10:17 am

Username- Ash
Favorite workout- weight lunges
Favorite workout essential- headphones...

by **Ash** Mon Apr 24, 2017 10:24 am

Marilyn wrote:I just started my spring/summer body workout this morning!
My workout includes:
-Squats 3x24
-Sit ups 2x24
-Lunges 3x10
-Donkey kicks 3x10 per leg
-Crunches 2x10
-Planks
-Running (only when it's warm outside)
-Jump rope (again only when it's warm outside)

I do this for twenty to thirty minutes, every Sunday, for two and a half months starting now. This workout focuses on the abdominal region and butt. Perfect for a 'bikini body.' Also started cutting out junk and fast food!

Does anyone else have a weekly work out routine or started trying to achieve a toned summer body?

i wish i was as committed as you!! i go to the gym for an hour about 3-4 times a week and have for months now, but i normally stick to treadmill, weight lunges, and sit ups. teach me your ways

by **Marilyn** Fri May 26, 2017 8:05 pm

@Savanah @Ash @Beloved Thanks you guys! Best of luck with you and your own fitness c:

Recently, I stopped doing the routine. I'm now focusing more on gaining muscle! I've been doing 50-60 squats a day along with lifting a few weights. Also eating a lot of protein to help with muscle/weight gain.

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